Washington Middle School

Local, statewide and national resources for well-being/mental health

• Behavioral Health Resources
• National Alliance on Mental Illness - Thurston-Mason County
• National Suicide Prevention Lifeline
• Thurston County Community Services List
• 50 Things You Can Do Right Now To Support Student's Mental Health and Well-being

Local and national LGBTQ+ resources

• Pizza Klatch
• Gender Alliance of the Sound Sound
• Trans Lifeline

Physical Activity has been shown to have a positive impact on your well-being and mood. Below you will find some resources to explore on exercise and mental health.

• Exercise for Mental Health
• The Mental Health Benefits of Exercise